KMR Coaching
Personalised fitness & lifestyle coaching
Coaching built around your life.
Let's understand where you are, where you want to go, and build a realistic plan around your life.
Strength with purpose · Progress that lasts
KMR Coaching established 2026 · Professional coaching experience since 2013
Strength · Lifestyle · Accountability
Private fitness and lifestyle coaching for busy adults who want structure, accountability and convenience—without pressure, guesswork or a one-size-fits-all plan.
“Your strongest self begins the moment you choose yourself.”— Kev Rhoden
Why KMR Coaching?
KMR Coaching gives you the structure, guidance and accountability to make meaningful progress — with training built around your goals, experience, lifestyle and ability.
Understand what you’re doing, why you’re doing it and how to progress.
Build strength, improve the way you move and train with purpose.
Develop the consistency and confidence required to keep moving forward.
The Stronger Start — Free 7-Day Guide
Download The Stronger Start — Free 7-Day Guide and follow seven short days of strength, mobility and confidence-building actions designed for real life.
Begin simply · build confidently · repeat consistently
Ask Kev to send it directly. Coaching tips are optional and never required for the instant download.
Your starting point
Coaching benefits
Your programme considers your goals, training experience, schedule, available equipment, preferences and individual needs.
Know what you’re working towards and how your training develops from one block to the next.
Regular check-ins and reviews help keep you consistent and give us the information needed to make informed coaching decisions.
Exercise selection, technique, progression, regressions and alternatives are considered as part of the overall programme — not left to guesswork.
Training can evolve when your circumstances, performance or goals change.
KMR Coaching is designed to help you understand the process, not simply follow instructions.
Recommended first step · Complimentary
A relaxed conversation and movement screen to identify the coaching route that genuinely fits your life—without pressure to buy.
Option 01 · 4 weeks
A focused month to create structure, direction and a plan you can follow.
£199one-off
Ask about this optionOption 02 · 12 weeks
Twelve weeks to build, progress and consolidate lasting strength and habits.
£149per month · 3 payments · £447 total
Ask about this optionEvery programme includes
In-person coaching
Focused 55-minute sessions with clear technique and progression.
Gym based · PureGym Park Royal
Focused 55-minute gym coaching with technique, progression and a plan shaped around you.
From £45
per session with an 8-session pack
Ask about this optionHome or outdoors
Personal coaching at an agreed home or outdoor location across selected areas of Ealing and Brent.
From £50
per session with an 8-session pack
Ask about this optionTrain together
A shared 55-minute coached session for two compatible clients building consistency together.
£30 each
£60 total per session
Ask about this optionPrices are effective September 2026 and subject to consultation, suitability and availability. Packages are paid in advance and the 24-hour cancellation policy applies.
How it works
A straightforward coaching journey that begins by understanding where you are—not forcing you into the wrong package.
Understand first · prescribe second · progress deliberatelyA complimentary 30-minute consultation and movement screen to understand your goals, experience and practical needs.
Choose the right service, complete the required health screening and receive a plan shaped around your ability, equipment and life.
Train with clear guidance, regular feedback and honest reviews so your plan keeps moving forward with you.
Your first KMR experience
Five clear stages remove the uncertainty while keeping every decision personal.
Conversation
Observation
Direction
Preparation
Begin
Nothing to prove. Your first session establishes a useful baseline; it is not a test you need to pass.
Find your starting route
Knowledge
Movement
Resolve
About Kev
KMR Coaching was established in 2026, building on Kev Rhoden’s professional coaching experience since 2013 across personal training, client service and gym management.
KMR brings that experience into a calmer, more personal setting. Strength, movement, daily habits and practical accountability come together in one measured plan—because progress should support the person, not just the programme.
Who KMR is for
KMR is for people who value calm guidance, a realistic plan and progress that respects the demands of everyday life.
Personal direction · practical structure · lasting confidenceTime-efficient training, privacy and a clear plan close to home.
Measured progression and accountability to rebuild confidence properly.
Expert support designed around work, family and limited travel time.
A personal route to restore strength, routine and consistency.
FAQs
Clear answers create a more confident starting point.
Know what to expect before you commitKMR Coaching is based in Park Royal, where gym-based 1-1 Personal Training is available at PureGym Park Royal. Mobile and park coaching covers selected areas of Ealing—Park Royal, Hanwell, West Ealing, Greenford and Perivale—and Brent—Wembley, Harlesden, Kensal Green, Kensal Rise and Queen’s Park. Exact availability is confirmed during consultation, and private addresses are only shared after booking.
No. KMR supports beginners and people returning after time away. The consultation, movement screen and required health screening help Kev recommend a suitable starting route.
Your plan is adapted to your current ability, equipment and available space. Depending on the service, support can include live sessions, programme delivery, exercise demonstrations, weekly check-ins, practical lifestyle targets and regular reviews.
Book a complimentary consultation on WhatsApp or send a private enquiry. You’ll arrange a complimentary 30-minute consultation and movement screen, agree the most suitable service, complete onboarding and then confirm your first session.
Give at least 24 hours’ notice to change or cancel. Late cancellations and no-shows normally use the session, with genuine emergencies considered at Kev’s discretion.
A quieter way to begin
If WhatsApp is not your preference, send a short private enquiry. You do not need to choose a package first.
Why no calendar yet? A short conversation first lets Kev check suitability and recommend the right session type before a time is reserved.
Your next move
Message Kev to arrange your complimentary consultation and find the coaching route that fits your life.
Book a complimentary consultation